Nowadays, plant-based proteins such as soybeans are becoming more widely known and popular. Many people may not know that soybeans are also beneficial to the body and provide complete protein, just like cow’s milk. Soy milk is a plant-based protein that is widely popular, or another name is soy milk, which is sold in the market. Or you can choose a ready-made product that is convenient and has a variety of benefits and nutritional values. It is suitable as the first drink of the day, especially for women who want to take care of their skin and delay aging.
Benefits of drinking soy milk
Helps control weight: Soy milk is consider a good weight control aid because it has low fat content. Therefore, if you drink soy milk regularly, you will get various benefits from soybeans and it will also make you feel full, helping you control your food intake effectively when you want to lose weight.
Helps improve skin: Soy is one of the ingredients use to treat skin problems. Such as hyperpigmentation, which causes the skin to appear abnormally dark. What’s more, compounds found in soy have been found to have anti-aging properties.
Balancing women’s hormones: During menstruation, women’s hormone levels change dramatically. The nutrients in soy milk help balance hormones, ทางเข้า ufabet, reduce discomfort, and even reduce hot flashes during menopause.
Reduce blood pressure: If you have high blood pressure, is a great drink for you because it has blood pressure-lowering properties.
Method
- Soak soybeans overnight, rinse, try to remove the husks, add water, blend, filter. With a thin cloth (the pulp can be kept as an ingredient in other sweet and savory dishes).
- Bring soy milk to a boil. Add pandan leaves to enhance the aroma. If you want a sweeter taste, you can add sugar or make syrup later.
- Once boiling, reduce heat and continue to simmer for about 20 minutes. If you like tofu foam, you can scoop it out occasionally.
Soy milk is a healthy drink that contains both protein and calcium. Is inexpensive, easy to make, and is suitable for breakfast or to drink on an empty stomach to relieve hunger. Importantly, is also an alternative for those who cannot drink cow’s milk.