Sushi Sashimi. Is the Japanese food. Which has a unique taste and appearance. In addition to having a taste that is delicious, is also beneficial to the body, pleasing health-conscious people. It sounds unbelievable, right? How can a small bite with only rice and many toppings to choose from have any benefits?
Healthy Sushi
- Salmon is one of the foods richest in omega-3 fatty acids. It also helps with fat and
calorie levels. - Avocado: Many sushi dishes include avocado, which is high in healthy fats and fiber, and is packed with other nutrients that can help your kidneys, heart, and nervous system function better.
- Tuna is a popular choice for sushi and is a great source of omega-3s. However, be careful when choosing tuna, as bigeye tuna can be high in mercury. Pregnant women and young children should eat tuna once a week, but eating spicy tuna should be avoided.
- Rainbow Roll ( Rainbow Roll) Rainbow Roll ingredients may include salmon, shrimp, tuna or at least one other type of fish, which is rich in protein. Fish and avocado are rich in healthy fats, but should be consumed in moderation.
- Vegetarian or Vegan: In fact, Does not have to consist of only fish. For those who like to eat
vegetarian or vegan, it can be eating because some sushi are packed with various vegetables such as avocado, cucumber, carrot, mushroom, onion, UFABET, asparagus, tofu.
To provide an alternative for consumers, many sushi restaurants offer options for customers to upgrade their sushi to be healthier, such as changing white Japanese rice to brown rice, which has more fiber and nutrients that are more beneficial to the body than white rice, or changing the seaweed used to wrap sushi rolls to thin slices of avocado to wrap sushi rolls instead, which is both creative and healthy. Therefore, do not hesitate to choose this healthy path, even if you have to pay a little more, it is worth the good health you will get, believe me.