The benefits of “Ruby” that Japanese people believe helps

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In the past, the Japanese knew the pomegranate as a fruit commonly eaten abroad and used as a Chinese herbal medicine. Because its roots and bark have the ability to regulate intestinal function and kill parasites. In Japan, pomegranate trees are also planted as ornamental plants. But nowadays they prefer to bring pomegranates to eat both in the form of pomegranate juice and pomegranate juice and pomegranate pulp and used to cook a menu as well. Let’s know the benefits of pomegranate in various aspects. Including benefits in areas that help improve the memory of the elderly.

benefits of pomegranate

Pomegranate, or sakuro (ザクロ), is a fruit that contains many healthful nutrients, including anthocyanins, ellagic acid, and tannins. And cardiovascular, etc., with details of nutrients that are beneficial to the health of pomegranate as follows

Anthocyanin,  a red substance that nourishes eyesight and slows down aging

Ellagic acid  , which acts to suppress melanin production Help prevent blemishes. It also helps to suppress the secretion of a hormone called Resistin, a hormone that promotes obesity and diabetes .

Tannins  , which are polyphenol compounds that have antibacterial activity. Regulates intestinal function and kills parasites. Japanese

A phytoestrogen called  Coumestrol  , found in both the flesh and pomegranate seeds. This substance has properties similar to the female hormone estrogen, which is suitable for women.

Potassium  , which helps excrete excess salt from the body and prevent edema of the body.

citric acid  , which helps relieve tiredness from working well ยููฟ่าเบท

Eating pomegranate regularly helps prevent dementia and improves memory in the elderly.

Numerous studies have confirmed that polyphenols, which are abundant in pomegranates, are powerful anti-inflammatory and powerful antioxidants. It was reported that older adults who drank pomegranate juice daily in the morning had better results on memory tests. The reasons explaining the results of this study are The rich antioxidants in pomegranate juice help prevent arterial inflammation. Makes the blood flow to the brain good. As a result, brain cells receive nutrients and work better. Japanese

Pomegranate is another fruit that is beneficial to the body and helps prevent diseases or adverse conditions. The way to eat can be done by eating the whole seed or spitting out the seeds, squeezing them and blending them into smoothies, etc. Our homes can easily buy pomegranates to eat. If you want our beloved adults to have a good memory for a long time Try eating or drinking unsweetened pomegranate juice every morning.