Eating fried food is consider unhealthy. But because fried food is so crispy and delicious that you can’t resist it, you might want to indulge your taste buds and eat a lot of fried food one day! So, even if you choose to eat fried food that day, you should also choose the oil for frying. There are many other types of oil that are consider healthier and are an alternative for those who don’t want to eat fried food and ruin their health even more.
However, we can fry food with oil containing monounsaturated fatty acids at high temperatures. But the quality of the food will not be equal to oil containing saturated fatty acids. Therefore, we should eat fried food in the right amount. Because if we eat more than the right amount, it may increase the chance of cholesterol in the body. As for the types of oil that we use, and what are the properties of each type, let’s see.
Olive oil: is consider a healthy oil. It can also withstand heat well. Although it has a high content of monounsaturated fatty acids, which have single double bonds, it is quite stable. There has also been research using olive oil in a deep fryer for more than 24 hours before it becomes too oxidized. However, the taste and aroma of olive oil may deteriorate when exposed to heat for a long time.
Rice bran oil: It is oil extract from raw rice bran. Which contains various enzymes that can help reduce cholesterol levels in the body. However, rice bran oil should not be use for frying food for a long time because it can cause trans fat.
Avocado oil is an oil that can be said to have a composition similar to olive oil. It will be monounsaturated fatty acids, plus saturated fat and polyunsaturated fat mixed in. Although avocado oil is known as a healthy oil, 100% avocado oil (Refined Avocado Oil) ทางเข้า ufabet https://ufabet999.app will have a smoke point of 270 degrees Celsius and a slightly bitter taste.
Palm oil: It is oil obtain from the fruit of palm trees. It is popularly use for frying food because it can withstand high temperatures. Does not cause carcinogens, and does not easily go rancid . It is cheap, but should not be consum in large quantities. Because palm oil has a high saturated fatty acid content.
In addition to choosing the right oil for frying, you should also understand that fried foods are also a group of foods that provide relatively high energy. They also contain a large amount of saturated fat, which can have negative effects on the body if eaten frequently.